Psychology counselling · Balewadi–Baner, Pune
A calmer mind begins with feeling safe.
SafeMind is a modern counselling studio for adults. Evidence-based therapy, warm conversation and no judgement, in person in Balewadi or online from anywhere.
- Adults 18+
- CBT-based
- In person & online
- Confidential
What brings people here
Whatever you are carrying, you can start by saying it out loud.
You do not need a diagnosis or a crisis to begin. These are the concerns our psychologists see most often in Baner, Balewadi, Wakad and Aundh.
- 01
Anxiety & overthinking
Racing thoughts, panic, constant worry.
Learn more - 02
Low mood & depression
Heaviness, numbness, loss of interest.
Learn more - 03
ADHD in adults
Focus, organisation, restlessness.
Learn more - 04
Stress & pressure
Workload, deadlines, tired but wired.
Learn more - 05
Burnout
Running on empty, detached, drained.
Learn more - 06
Emotional regulation
Anger, mood swings, overwhelm.
Learn more - 07
Couples & relationships
Conflict, distance, trust, repair.
Learn more - +
Not sure what to call it?
Tell us what is happening. We will help you find the right starting point.
Book a first conversation
Also: relationship counselling, psychologist consultations and all services.
How it works
A simple, supportive path from first call to feeling better.
- 01
Initial consultation
Call, WhatsApp or book online. We talk about your concerns and goals.
- 02
Personal assessment
Your psychologist understands your history, patterns and what you want to change.
- 03
Regular sessions
Weekly or fortnightly, in person or online, with tools to practise in between.
- 04
Ongoing support
We review progress, build long-term coping skills and taper support when you are ready.
Why SafeMind
Therapy that feels like a safe conversation, not a lecture.
At SafeMind Psychology Counselling we believe everyone deserves a space to feel seen, heard and supported, not just when life feels heavy, but even when things seem 'fine'. Because sometimes 'fine' is just another way of saying numb, exhausted or disconnected.
About SafeMind- 01
Evidence-based, with a human voice
CBT and other researched methods, explained in plain language, never as a script.
- 02
Tailored to you
Your pace, your goals, your language. No cookie-cutter plan.
- 03
Mind and body together
We look at sleep, tension and stress in the body as well as thoughts and feelings.
- 04
Skills you keep
The aim is for you to become your own steady anchor, not to depend on therapy forever.
Our psychologists
Real people who have walked through it too.
- DK
Dr. Dhanashree Kadam
Founder · 10+ years
Founder of SafeMind with over ten years of experience in counselling, working with anxiety, depression, ADHD, emotional difficulties and relationship concerns.
- PD
Priyanka Das
Counselling Psychologist · 8+ years
Certified counselling psychologist with 8+ years of experience in anxiety, stress management, self-esteem and interpersonal relationships.
- RD
Rutuja Dixit
Clinical Psychologist · 2+ years
Clinical psychologist with a master's degree from Fergusson College, Pune, offering compassionate, evidence-based care.
- SK
Swati Khandelwal Karwa
Counselling Psychologist · 12+ years
Counselling psychologist with 12+ years of experience in marriage and family counselling, anxiety, depression, phobias and stress.
Online or in person
Choose the setting where you feel most at ease.
In person at the studio
A quiet, private room on Aaradhya Lane, Balewadi. Sessions by appointment so you are never in a crowded waiting room.
Online from anywhere
Secure video sessions with the same care and confidentiality. Useful for busy weeks, travel or if you live outside Pune.
Where we are
In Balewadi, close to Baner, Wakad and Aundh.
202, Anvikshiki, Plot 3, S.No. 17, Aaradhya Lane, Baner–Balewadi Road, behind Hotel FATCOOK, Balewadi, Pune, Maharashtra 411045
What does SafeMind specialise in?
SafeMind is a psychology counselling studio for adults in Balewadi–Baner, Pune. We work with anxiety, depression, ADHD, stress, burnout, emotional regulation and relationship concerns, using CBT and other evidence-based approaches.
Who do you see?
Adults aged 18 and above, individually or as couples. We do not provide sessions for children or teenagers.
Where is the SafeMind clinic?
On Aaradhya Lane, Baner–Balewadi Road, behind Hotel FATCOOK, Balewadi, Pune 411045. We also serve clients from Baner, Wakad and Aundh.
Do you offer online counselling?
Yes. Video sessions are available for adults in India and abroad, with the same care and confidentiality as in-person sessions.
How do I book a session?
Use the appointment form on this site, call or WhatsApp +91 92702 33663. We will confirm a time that suits you.
What happens in the first session?
A relaxed conversation about what brings you in, what you hope to change and how therapy works. There is nothing to prepare.
How long is a session and how many will I need?
Sessions usually last 45 to 60 minutes. The number depends on your goals, and we review progress with you regularly.
The journal
Notes on therapy, stress and relationships.
Take the first step
Ready when you are.
Tell us a little about what you need. We will reply on WhatsApp or phone to confirm a time. Everything you share is confidential.
- +91 92702 33663
- contact@safemindstudio.com
- 202, Anvikshiki, Plot 3, S.No. 17, Aaradhya Lane, Baner–Balewadi Road, behind Hotel FATCOOK, Balewadi, Pune, Maharashtra 411045
Online booking
Request a session
Share a few details. Your request is saved with us and opens in WhatsApp so you can send it straight away.