Counselling in Balewadi–Baner
Couples Therapy in Baner, Pune
Couples therapy at SafeMind in Baner–Balewadi, Pune helps partners understand repeating conflicts, communicate more clearly and rebuild trust and closeness. Sessions are for adult couples, in person or online, led by a trained psychologist.
Most couples do not struggle because they love each other less. They struggle because the same argument keeps happening, because stress leaves little energy for care, or because something broke trust and nobody knows how to repair it.
In couples therapy, both partners get a fair, structured space. The therapist does not take sides. We slow conversations down, notice patterns, and teach concrete communication and repair skills that you practise at home between sessions.
Signs it may be time
You might recognise yourself here.
- The same fights repeat without resolution
- One or both of you feel unheard or criticised
- Distance, silence or resentment is growing
- Trust has been affected by a breach or secrecy
- You are facing a big decision: marriage, moving, family, or whether to stay together
These are common experiences, not a diagnosis. Only a qualified professional can assess what is happening for you.
How we work
What happens in sessions.
- 01
Joint first session
Both partners share what is happening and what they would like to change.
- 02
Individual check-ins
Where useful, short one-to-one conversations with each partner.
- 03
Pattern work
Understanding the cycle you both fall into and how to interrupt it.
- 04
Skills practice
Listening, requests without blame, repair after conflict and boundaries.
Questions
Couples Therapy: common questions
Does my partner have to come?
Couples therapy works best with both partners. If your partner is unsure, you can start with individual sessions about the relationship.
Will the therapist take sides?
No. The therapist stays neutral and works for the relationship.
How long does couples therapy take?
Many couples meet weekly or fortnightly for a few months. We agree goals in the first sessions and review them regularly.
Do you offer premarital counselling?
Yes. Couples preparing for marriage can use sessions to talk through expectations, finances, family and communication.
Can we do couples therapy online?
Yes. Both partners can join by video, including if one of you is travelling.
Please note. The information on this website is not a substitute for consultation with a qualified mental health professional. If you are experiencing a mental health emergency, call your local emergency number or go to the nearest hospital.
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