Counselling in Balewadi–Baner
Emotional Regulation Therapy in Baner, Pune
Emotional regulation therapy at SafeMind in Baner–Balewadi, Pune helps adults understand intense emotions, anger and mood swings and respond with more choice. We teach skills from CBT, DBT-informed and mindfulness approaches, in person or online.
Emotions are information, not enemies. But when feelings arrive fast and strong, it can seem there is no gap between feeling and reacting. Many people describe snapping, shutting down, crying unexpectedly or feeling flooded.
Emotional regulation work builds that gap. You learn to notice early signals, name what you feel, calm your body and choose how to act. Over time, intensity usually becomes more manageable and relationships feel safer.
Signs it may be time
You might recognise yourself here.
- Anger or tears come out faster than you intend
- You shut down or withdraw when emotions rise
- Mood changes quickly and feels hard to predict
- You regret how you reacted afterwards
- You feel emotionally overwhelmed by small stresses
These are common experiences, not a diagnosis. Only a qualified professional can assess what is happening for you.
How we work
What happens in sessions.
- 01
Notice
Early body and thought signals before emotions peak.
- 02
Name
Building an emotional vocabulary.
- 03
Soothe
Grounding, breathing and distress-tolerance skills.
- 04
Respond
Choosing actions that fit your values, and repairing when you slip.
Questions
Emotional Regulation: common questions
Is emotional dysregulation a diagnosis?
No, it is a pattern that can accompany many conditions such as ADHD, anxiety, depression or trauma. Assessment helps identify what is behind it.
Can emotional regulation be learned?
Yes. Skills such as grounding, labelling feelings and delaying reactions can be practised and strengthened.
Do you use DBT?
Our therapists use DBT-informed skills alongside CBT and mindfulness. We do not run a formal DBT programme.
Will I lose my emotions?
No. The goal is not to feel less, but to have more choice in how you respond.
Please note. The information on this website is not a substitute for consultation with a qualified mental health professional. If you are experiencing a mental health emergency, call your local emergency number or go to the nearest hospital.
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