Counselling in Balewadi–Baner
Mental Health Clinic in Baner, Pune
SafeMind is a mental health clinic in Balewadi–Baner, Pune offering counselling and psychotherapy for adults dealing with anxiety, depression, ADHD, stress, burnout and relationship issues. We work with CBT and refer to a psychiatrist where medication may help.
Mental health care works best when it is easy to start. We offer a first conversation without pressure, a clear plan for what to work on, and regular reviews so you can see progress.
We provide talk-based care: assessment, counselling and psychotherapy. Our psychology team does not prescribe psychiatric medication. If your symptoms suggest you could benefit from a psychiatric opinion, we will tell you honestly and coordinate with the doctor you choose.
Signs it may be time
You might recognise yourself here.
- Persistent worry, low mood or irritability
- Trouble focusing, organising or finishing tasks
- Burnout from work or caregiving
- Panic, sleeplessness or constant tension
- Relationship conflict that is wearing you down
These are common experiences, not a diagnosis. Only a qualified professional can assess what is happening for you.
How we work
What happens in sessions.
- 01
Assessment
We understand your symptoms, history and goals.
- 02
Care plan
Weekly or fortnightly sessions with defined aims.
- 03
Skills and support
CBT, coping skills and psychoeducation.
- 04
Referral when needed
Coordination with a psychiatrist if medication may help.
Questions
Mental Health Clinic: common questions
Do you treat serious mental illness?
We support many common concerns such as anxiety, depression and ADHD. For conditions that need psychiatric treatment or urgent care we refer you to the right specialist.
Can SafeMind prescribe medication?
Our psychology team does not prescribe psychiatric medication. We will refer you to a psychiatrist if needed.
What if I am in crisis?
If you are in immediate danger or thinking of harming yourself, please call your local emergency number or go to the nearest hospital. SafeMind is not an emergency service.
Is online care available?
Yes. Video sessions are available for adults.
Please note. The information on this website is not a substitute for consultation with a qualified mental health professional. If you are experiencing a mental health emergency, call your local emergency number or go to the nearest hospital.
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