Counselling in Balewadi–Baner
Wellness Studio in Baner, Pune
SafeMind is also a wellness studio in Balewadi–Baner, Pune, offering workshops, group sessions and mind-body experiences alongside one-to-one counselling, for adults who want to look after their mental wellbeing.
Not every kind of support looks like a counselling room. Alongside therapy we host workshops and wellness experiences that help people slow down, connect and practise self-care in a group setting.
These sessions complement counselling rather than replace it. Follow our updates on Instagram and WhatsApp for upcoming workshops, or ask us what is on this month.
Signs it may be time
You might recognise yourself here.
- You want a calm space to reset after a stressful week
- You would like to try a group session before one-to-one therapy
- You are curious about mind-body practices
- You want to meet others who care about mental wellbeing
These are common experiences, not a diagnosis. Only a qualified professional can assess what is happening for you.
How we work
What happens in sessions.
- 01
Workshops
Themed sessions on stress, emotional awareness, communication and more.
- 02
Mind-body sessions
Gentle movement, sound and breath-based practices.
- 03
Community events
Small gatherings that reduce isolation.
- 04
Pair with counselling
Use workshops to practise what you work on in therapy.
Questions
Wellness Studio: common questions
What kind of workshops do you run?
Themes vary through the year. Ask us on WhatsApp for the current schedule.
Are wellness sessions a substitute for therapy?
No. They support wellbeing but are not treatment for mental health conditions.
Can I join without being a counselling client?
Yes, most sessions are open to adults who are interested.
Where are sessions held?
At the SafeMind studio on Aaradhya Lane, Baner–Balewadi Road, Balewadi.
Please note. The information on this website is not a substitute for consultation with a qualified mental health professional. If you are experiencing a mental health emergency, call your local emergency number or go to the nearest hospital.
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