Services
Counselling and therapy for adults in Baner, Pune
Every service below is delivered one-to-one or as a couple by a trained psychologist, at our Balewadi studio or online. Not sure which fits? Book a first conversation and we will help you choose.
01
What we help with
Concern-specific counselling for adults.
- Read more
Anxiety Counselling
CBT-based support for worry, panic, social anxiety and overthinking.
- Read more
Depression Counsellor
Compassionate counselling for low mood, loss of interest and emotional heaviness.
- Read more
ADHD Counselling
Practical coaching-style counselling for focus, organisation and emotional balance.
- Read more
Stress Management
Tools to handle workload, pressure and constant tension before it builds up.
- Read more
Burnout Counselling
Recover from exhaustion, cynicism and the feeling of running on empty.
- Read more
Emotional Regulation
Skills for intense emotions, anger, mood swings and overwhelm.
02
Couples & relationships
For partners, and for anyone whose relationships feel strained.
- Read more
Couples Therapy
Structured sessions for partners to communicate, reconnect and resolve conflict.
- Read more
Relationship Counselling
Support for romantic, family and work relationships, together or on your own.
- Read more
Couple Psychotherapists
Deeper psychotherapy for couples caught in long-standing patterns.
03
The studio
How we work, and what to expect.
- Read more
Psychologist in Baner
Talk to a qualified psychologist about stress, anxiety, low mood or relationships.
- Read more
Psychology Counselling
One-to-one counselling for everyday emotional struggles and personal growth.
- Read more
Therapist in Baner
Find a therapist you can trust, with a first session that feels easy.
- Read more
Psychology Clinic
A calm, private clinic space with in-person and online sessions.
- Read more
Mental Health Clinic
Support for anxiety, depression, ADHD, stress and burnout in one place.
- Read more
Wellness Studio
Workshops, sound and movement sessions alongside counselling.
Book a session
You do not have to work it out alone.
Share a few details and we will find a time that suits you. The first conversation is unhurried and confidential.